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These sessions may be based around Yoga, Pilates, general fitness or a blend of these modes. Your individually tailored sessions will be dependant on your own needs and goals.
1-1 sessions are between 1hr to 1hr 15mins to allow time to discuss aims/outcomes of the session and address the overall goal for health and well-being. Please email to discuss requirements. |
Areas Covered
- Osteoporosis
- Weight Management
- Chronic Obstructive Pulmonary Disease (COPD)
- Asthma
- Mechanical Back Pain
- Diabetes Type 1 and 2
- Rheumatoid Arthritis
- Osteoarthritis
- Stress/Anxiety
- Hypertension
- Hypercholesterolaemia
