Every individual comes to Yoga for their own reasons, be it: physical, injury prevention/rehabilitation, sports/exercise performance, emotional/de-stressing.  If you would like a session tailored to your specific needs 1-1 sessions would be beneficial for you.  Sessions last between 1hr to 1hr 15mins to allow time to discuss aims/outcomes of the session and address the overall goal for health and well-being.
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Areas of Expertise

• Yoga for runners and athletes
• Rehabilitation after injury and injury prevention
• Maintaining strength, suppleness and bone density with age
• Exercise Referral
• Womens Health
• Pregnancy Yoga
• Postnatal Yoga/Pilates

Please email to discuss requirements.
More about Michelle