Workshops​

Yoga & Functional Movement
for Runners ​
Sunday 5th May 10 - 11.30am
Eye and Dunsden Village Hall (The Palmer Room)
Dunsden Green
Reading
RG4 9QG
The aim of this workshop is to teach you how to appropriately stretch and to use functional movement that enables you to:
  • Avoid common injuries, knees, hamstrings, hip flexors, ITB
  • Increase flexibility & joint mobility, therefore improving agility and stride length 
  • Bring symmetry back to muscles and skeletal system to improve running gait
  • Improve core, gluteal, adductor & upper body strength, improving your durability
  • Use breathing techniques to, increase oxygen intake, bring calm & focus to race days, marathons and improve running efficiency in any run
The venue is perfectly located for an optional run after  this workshop if you'd like to join the group or run your own route. 
​Investment £16

Restore & Vitality Workshop
​Sunday 1st December 

​As we move into winter with it's reduced daylight hours, it's easy to feel tired and rundown which increases our susceptibility to viruses.  Come and join us for this vibrantly warming, deliciously relaxing workshop where we practice asana, pranayama and mudras to restore balance, reduce stress and boost immunity. 

Retreats

Aeagialias 5* Spa Yoga Retreat
​Amorgos Greece
15th - 22nd April 2019