Michelle M Yoga
  • Online Classes
    • Yoga
    • 1-1 Session
    • Health Goals for Medical Conditions
    • Pregnancy Yoga
    • Postnatal Pilates/Yoga
    • Class Schedule
    • New to Yoga?
  • Retreats & Weekends
  • About Michelle/Contact
  • Gallery
  • V/Blogs
    • Mudra & Meditation for Tension Headaches
    • Boost Immunity With These 2 Poses
    • 10 Poses to Reduce Injury Risk in Football
    • Can I do Yoga with Placenta Previa
  • Runners & Sports
  • Workshops & Courses

Yoga & Functional Movement

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  • Avoid common injuries, knees, hamstrings, hip flexors, ITB
  • Increase flexibility & joint mobility, therefore improving agility and stride length 
  • Bring symmetry back to muscles and skeletal system to improve running gait
  • Improve core, gluteal, adductor & upper body strength, improving your durability
  • Use breathing techniques to, increase oxygen intake, bring calm & focus to race days, marathons and improve running efficiency in any run

These workshops are generally the last Sunday of each month.

​Sign up below to hear about our next event.

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  • Online Classes
    • Yoga
    • 1-1 Session
    • Health Goals for Medical Conditions
    • Pregnancy Yoga
    • Postnatal Pilates/Yoga
    • Class Schedule
    • New to Yoga?
  • Retreats & Weekends
  • About Michelle/Contact
  • Gallery
  • V/Blogs
    • Mudra & Meditation for Tension Headaches
    • Boost Immunity With These 2 Poses
    • 10 Poses to Reduce Injury Risk in Football
    • Can I do Yoga with Placenta Previa
  • Runners & Sports
  • Workshops & Courses