Runners & Sports

Yoga & Functional Movement

Avoid common injuries, knees, hamstrings, hip flexors, ITB
Increase flexibility & joint mobility, therefore improving agility and stride length
Bring symmetry back to muscles and skeletal system to improve running gait
Improve core, gluteal, adductor & upper body strength, improving your durability
Use breathing techniques to, increase oxygen intake, bring calm & focus to race days, marathons and improve running efficiency in any run

These workshops are generally the last Sunday of each month.

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