Vinyasa Flow Yoga 

 Classes held Thursdays 7.30 - 8.45pm Loddon Hall (Ruscombe Room) Twyford RG10 9JA
Drop in £8 on arrival or pre book your space
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Suitable for all levels, beginners welcome
The energy of Vinyasa Yoga with the tranquility of Pranayama and Meditation by candlelight.

Along with the spiritual aspect of yoga, classes are anatomically focused with special consideration to, mindfulness and safe alignment during asanas.  This is especially suited to those recovering from, or susceptible to injury either due to hypermobility, or from sports or even yoga.  Verbal cues and physical adjustments offer practitioners in depth knowledge in understanding how yoga works on a physiological and anatomical level, linking together the mind, body and breath. 

More About Vinyasa Yoga
During the physical practice of asanas (yoga postures) the focus is on the breath while the body moves in harmony with the breath, so the practice becomes unique to the individuals own rhythm.  The practice of asanas and pranayama (breathing technique)  develops lean muscle, along with balanced strength and suppleness to allow greater range of movement in the joints, helping to prevent injuries and improve posture.  This practice cultivates mindfulness of breathing, develops body awareness and control of the mind to induce calmness and tranquillity reducing everyday stresses.  Yoga postures and pranayama improve the arterial, capillary, venous and lymphatic circulation throughout the body facilitating the removal of toxic and bacterial waste.  Increased fresh blood flow provides efficient utilisation of energy while promoting well being and resistance to ill health.  The Sanskrit word Vinyasa means breath synchronised movement.

Testimonials


Michelle is a truly gifted yoga teacher. Her class is always inspiring to participate in. Michelle teaches with professionalism and in an informative manner. She engages the class and talks through all the poses that ensure her students are learning as well benefiting from the postures. Yoga is spiritual and Michelle encompasses this by the use of Sanskrit in her teaching. Michelle is a credit to the Yoga profession both technically and spiritually”.

Farrah Hassan-Hardwick MA MIED
Marketing & Communications Leader
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I've been doing yoga with Michelle for some years now - both her classes and one-to-one. She always puts a lot of thought into lesson plans, making good use of all her varied training- not just yoga, but pilates and sports science. One of the best teachers I've come across.

Kathryn Nelson


I would be lost without Michelle, who has without doubt changed my life through our yoga sessions and I do not say that lightly. 

I wouldn't have even classed myself as a beginner when I started my sessions as something as simple as breathing properly was a challenge for me however over time Michelle has worked her magic and not only have I achieved progression whilst enjoying the sessions (you have to be able to have a laugh in my view) I have actually introduced a lot of Michelle's teaching into my daily life too. 

That's all "nicey nice" thoughts, the only point to note is Michelle is a taskmaster who will not let you cheat for a second but pushes in a very positive and support way....but she will push you!

Thank you Michelle.

Layla Robinson

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