These sessions may be based around Yoga, Pilates, general fitness or a blend of these modes. Your individually tailored sessions will be dependant on your own needs and goals. Please email to discuss requirements.
1-1 sessions are between 1hr to 1hr 15mins to allow time to discuss aims/outcomes of the session and address the overall goal for health and well-being.
Chronic Obstructive Pulmonary Disease (COPD)
Mechanical Back Pain
Diabetes Type 1 and 2
£46 per session for course of 6 £50 single session Please allow 48hrs for cancellation of 1-1 sessions