Aeagialias 5* Spa Yoga Retreat
15th - 22nd April 2019
Detox & Rejuvenate Mini Retreat
Sunday 20th January
Let's resolve to evolve for 2019. This workshop will help to set an intention and give you a boost by eliminating stagnation and toxins, build strength, tone, get your body and joints moving and opening. We can also address ways of keeping your good intentions for health and well-being going. We are individual beings that require individual plans for keeping ourselves healthy and happy. There will be complimentary fresh made green juice at the end of this mini retreat.
Partner Yoga Workshop
Thursday 14th February 7.30 - 9pm
St Thomas More Hall, Twyford
Want to spend valentines evening with your partner but, don't want to miss Yoga. Bring them along or, bring a friend, other family member or come on your own and we will pair you with somebody. . Beginning with a flowing Yoga to warm up then we will work on various partner supported poses. Partner Yoga can help, connect, support, maintain alignment and access poses on a deeper level. They are also a lot of fun!
Yoga For Runners Workshop (& Run)
Sunday 3rd March 10 - 11.30am
Wokingham Waterside Centre
Thames Valley Park Nature Reserve
Earley, Reading. RG6 1PQ
(free parking, accessible by bus, or a riverside run/walk from Reading Centre)
This workshop will help you:
Restore & Vitality Workshop
Sunday 1st December
As we move into winter with it's reduced daylight hours, it's easy to feel tired and rundown which increases our susceptibility to viruses. Come and join us for this vibrantly warming, deliciously relaxing workshop where we practice asana, pranayama and mudra to restore balance, reduce stress and boost immunity.