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Streaming Classes Please download Zoom to access classes Sunday (Monthly) 10.30am Vinyasa Flow Wednesday 6.30pm Pregnancy Yoga Wednesday 7.30pm Gentle Vinyasa (suitable for beginners) Thursday 8.05pm Vinyasa Flow Please register with email address below to be notified of classes. |
Online classes are on a donation basis with an emphasis on paying it forward, an exchange of energy. If you are able to offer a skill/service to someone else who's financial situation has changed then please do. If your own financial situation is unstable, you are most welcome to join these classes. If you have a regular Yoga or Pilates Teacher, Fitness Instructor, or anyone else you support on regular basis, please continue to if you can. If you would like to support these classes you can PAYM to 07525 394061 or email me for other payment methods. I hope these online classes are helpful in these strange times and you are also enjoying a slower pace, working from home, spending time with family or having a chance to reflect on the things that are most dear to you.
No music will be played during classes to maximise your sound quality but, feel free to play your own background music ensuring you can still clearly here my instructions.
YOUR SAFETY
Ensure you practice in a well lit, open space with space around you, use a non slip mat designed for yoga, wear comfortable clothing that allows you to stretch and move, you should also be in bare feet to prevent you slipping and sliding. Have something to hydrate you close by, a warmer layer and warm socks and blanket will be useful for the end of the class. Ensure you are physically and emotionally well and not contraindicated for practicing Yoga. Your safety and well-being is your responsibility. My insurance now covers me to teach online classes to students I have taught face to face previously, if I have not taught you before though, you are not covered under this insurance.
No music will be played during classes to maximise your sound quality but, feel free to play your own background music ensuring you can still clearly here my instructions.
YOUR SAFETY
Ensure you practice in a well lit, open space with space around you, use a non slip mat designed for yoga, wear comfortable clothing that allows you to stretch and move, you should also be in bare feet to prevent you slipping and sliding. Have something to hydrate you close by, a warmer layer and warm socks and blanket will be useful for the end of the class. Ensure you are physically and emotionally well and not contraindicated for practicing Yoga. Your safety and well-being is your responsibility. My insurance now covers me to teach online classes to students I have taught face to face previously, if I have not taught you before though, you are not covered under this insurance.
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