About Michelle

Michelle has been teaching Yoga since 2008, Pre and Postnatal Yoga since 2012 and after graduating a BSc (Hons) in Sports and Exercise Science, has been a personal trainer since 2017. My specialist areas of teaching are: women's health during pregnancy and postpartum, athletes and runners (prof or recreational) to optimise performance, reduce injury risk, maintain balance in reciprocal muscle groups and injury rehabilitation, over 45's, who want to maintain a good level of strength (muscle mass, bone density), agility, good posture, suppleness and healthy movement patterns for life.
If you would like further information or have any questions please contact me on the form below :-)
- GP Referal (accredited to work with people with medical conditions) 2021
- BSc Hons Sports and Exercise Science - Buckinghamshire University graduated 2014 - 2017
- Yoga Anatomy - Ray Long (author of Yoga Mat Companion Series) 2015
- Pilates Matwork - YMCA 2013
- Pre/Postnatal Yoga - Katy Appleton (appleyoga) RYT 86hr 2012
- Yoga Teacher Training - Fryog RYT 200hr 2006 - 2008
- PTTLS Certifificate in Teaching 1997 - 1998
If you would like further information or have any questions please contact me on the form below :-)