Accessible and friendly classes in a beautiful space with abundance of free parking. Specialist areas are Yoga for over 45's maintaining strength (muscle mass, bone density), agility, good posture, suppleness and healthy movement patterns. Sports people (prof or recreational) to optimise performance, reduce injury risk, injury rehabilitation and maintain balance in reciprocal muscle groups. Women's health during pregnancy and postpartum.
- Yoga Teacher Training - Fryog RYT 200hr 2006 - 2008
- Pre/Postnatal Yoga - Katy Appleton (appleyoga) RYT 86hr 2012
- Pilates Matwork - YMCA 2013
- Yoga Anatomy - Ray Long (author of Yoga Mat Companion Series) 2015
- BSc Hons Sports and Exercise Science - Buckinghamshire University graduated 2017
The focus of each session is on building students awareness of how the muscular system with breath and bandhas help to align the skeletal structure and create integrity in each pose. This ensures safety as well as building a strong foundation for the physical side of yoga whilst cultivating body awareness in-keeping with the principles of sthiratã and sukhatã. Pranayama (breathing techniques). Respiration influences every cell in the body stimulating endocrine functioning, brain performance, it fuels the process of turning oxygen and glucose into energy and creating total well-being, Mindfulness, Meditation and Mudras also cultivate health and well-being, alleviate stress and encourage a calm and focused mind.
If you would like further information or have any questions please contact me on the form below :-)