The energy of Vinyasa yoga and Pilates, the tranquility of Meditation and Pranayama Every individual comes to Yoga for their own reasons, be it: physical, injury prevention/rehabilitation, sports/exercise performance, or emotional health, de-stressing, improving sleep patterns, relationships, overcoming physical and mental obstacles. You are giving yourself the gift of good health and wellbeing. Areas of Expertise
Exercise Referral is a prescription of exercise that is bespoke and designed around your needs and goals while taking into account your symptoms and medication. This may be yoga, pilates or other modes of exercise and functional movement, your individually tailored sessions will be dependant on your own needs and goals.