Yoga & Pilates
for Health & Wellbeing
The energy of Vinyasa yoga and Pilates, the tranquility of Meditation and Pranayama
Every individual comes to Yoga for their own reasons, be it: physical, injury prevention/rehabilitation, sports/exercise performance, or emotional health, de-stressing, improving sleep patterns, relationships, overcoming physical and mental obstacles. You are giving yourself the gift of good health and wellbeing. See Class Schedule
Areas of Expertise
More about Michelle
Every individual comes to Yoga for their own reasons, be it: physical, injury prevention/rehabilitation, sports/exercise performance, or emotional health, de-stressing, improving sleep patterns, relationships, overcoming physical and mental obstacles. You are giving yourself the gift of good health and wellbeing. See Class Schedule
Areas of Expertise
- Yoga for runners and athletes
- Rehabilitation after injury and injury prevention
- Maintaining strength, suppleness and bone density with age
- Exercise Referral
- Women's Health
- Pregnancy Yoga
- Postnatal Yoga/Pilates
More about Michelle
Exercise Referral is a prescription of exercise that is bespoke and designed around your needs and goals while taking into account your symptoms and medication. This may be yoga, pilates or other modes of exercise and functional movement, your individually tailored sessions will be dependant on your own needs and goals.
Areas Covered in Exercise Referral
- Osteoporosis
- Weight Management
- Chronic Obstructive Pulmonary Disease (COPD)
- Asthma
- Mechanical Back Pain
- Diabetes Type 1 and 2
- Rheumatoid Arthritis
- Osteoarthritis
- Stress/Anxiety
- Hypertension
- Hypercholesterolaemia
