The energy of Vinyasa yoga and Pilates, the tranquility of Meditation and Pranayama Every individual comes to Yoga for their own reasons, be it: physical, injury prevention/rehabilitation, sports/exercise performance, or emotional health, de-stressing, improving sleep patterns, relationships, overcoming physical and mental obstacles. You are giving yourself the gift of good health and wellbeing. Areas of Expertise
Exercise Referral can be bespoke and designed around you and your needs and goals or small group sessions that address a specific health and wellness need. A 1-1 or group may consist of Yoga, Pilates or functional movement, your individually tailored sessions will be dependant on your own needs and goals.