Yoga & Pilates
for Health & Wellbeing
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Monday
Tuesday Wednesday Thursday Friday Saturday Sunday |
12.00pm
3.00pm 6.30pm 7.00pm 8.00pm 6.15pm 12.00pm 6.30pm 8.00pm 10.30am 9.00am 10.00am 11.00am 5.00pm |
Yoga/Pilates
Pilates Pilates Yoga Yoga Pilates Yoga Yoga Yoga Pilates Pilates & Stretch Pilates Yoga Yoga |
Nirvana Fitness
Mapledurham Caversham Health Club Woodford Park Woodford Park Castle Royle Bisham Abbey Caversham Health Club Zoom Caversham Health Club Castle Royle Castle Royle Castle Royle |
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The energy of Vinyasa yoga and Pilates, the tranquility of Meditation and Pranayama
Every individual comes to Yoga for their own reasons, be it: physical, injury prevention/rehabilitation, sports/exercise performance, or emotional health, de-stressing, improving sleep patterns, relationships, overcoming physical and mental obstacles. You are giving yourself the gift of good health and wellbeing.
Areas of Expertise
More about Michelle
Every individual comes to Yoga for their own reasons, be it: physical, injury prevention/rehabilitation, sports/exercise performance, or emotional health, de-stressing, improving sleep patterns, relationships, overcoming physical and mental obstacles. You are giving yourself the gift of good health and wellbeing.
Areas of Expertise
- Yoga for runners and athletes
- Rehabilitation after injury and injury prevention
- Maintaining strength, suppleness and bone density with age
- Exercise Referral
- Women's Health
- Pregnancy Yoga
- Postnatal Yoga/Pilates
More about Michelle
Exercise Referral is a prescription of exercise that is bespoke and designed around your needs and goals while taking into account your symptoms and medication. This may be yoga, pilates or other modes of exercise and functional movement, your individually tailored sessions will be dependant on your own needs and goals.
Areas Covered in Exercise Referral
- Osteoporosis
- Weight Management
- Chronic Obstructive Pulmonary Disease (COPD)
- Asthma
- Mechanical Back Pain
- Diabetes Type 1 and 2
- Rheumatoid Arthritis
- Osteoarthritis
- Stress/Anxiety
- Hypertension
- Hypercholesterolaemia
