Deepen Your Knowledge & Practice

Well-Woman Course
5-weeks beginning 24th August
Every woman deserves to feel amazing and confident.  This course is aimed to support the well-being of women, empowering you to heal and thrive.  You may be healing and rebuilding after giving birth... recently or past, you may want to maintain/increase strength as you age, learn yoga to help you through menstrual cramps or menopause, help fertility by stimulating reproductive organs and easing stress and anxiety.  We will use Yoga, Pilates, Mudras, Pranayama and Affirmations to tap into our divine energy and vitality.  There will be resources to take away so you can continue your journey of well-being.  Numbers are limited to 8 to allow individual attention and interaction. 

A Journey Through the Chakras
​7-week course

11th March - 22nd April 2021
​8.pm - 9.15pm via zoom

Yoga is for everybody, if you will struggle to meet the full cost of this course, please feel free to contact me.
  • Avoid common injuries, knees, hamstrings, hip flexors, ITB
  • Increase flexibility & joint mobility, therefore improving agility and stride length 
  • Bring symmetry back to muscles and skeletal system to improve running gait
  • Improve core, gluteal, adductor & upper body strength, improving your durability
  • Use breathing techniques to, increase oxygen intake, bring calm & focus to race days, marathons and improve running efficiency in any run

Couch to Yogi in 6-Weeks

Build Your Confidence & Knowledge
Monday 5th April - 10th May
​7pm - 8pm via zoom

Yoga is for everybody, if you will struggle to meet the full cost of this course, please feel free to contact me.
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Coming Soon
Date/Time/Place TBC

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​Restore & Revitalise

As we move into winter with it's reduced daylight hours, it's easy to feel tired and rundown which increases our susceptibility to viruses.  Come and join us for this vibrantly warming, deliciously relaxing workshop where we practice yin yoga, pranayama and mudras to restore balance, reduce stress and boost immunity. ​